These days we are surrounded by toxins from industry which accumulate in the environment and in our bodies.
We have a built in detoxification system but this system can be easily overwhelmed when the cofactor nutrients are not present in our diet. Also EMF from cell phones and other devices in our home add to the burden of “dirty electricity.”
One way I have found to deal with lowering the toxic load is a Relax Sauna. I bought one a couple years ago and love the great sweat I get, plus the convenience of the sauna design.

Relax Sauna
Highest quality far infrared sauna
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I especially like Thorne Berberine, activated folate (L-MTHF), digestive products, and Nia-Cell, the new hot supplement.
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Recommendations: ANIMAL FATS: Fatworks Brand
- Duck fat, goose fats –high in vitamin K2 (menaquione-4, the only bioactive form of vitamin K2); Chicken fat (schmaltz), Leaf Lard, Buffalo Tallow, and Wildboar Lard
- Organic Ghee from pastured goats, Walkabout Emu Oil * (refrigeration highly recommended)
Recommendations: Plant Fats
- Jukas Organic, Red Palm Oil
- Olea Estates Extra Virgin Olive Oil
- Rejuvenation Foods Hemp Seed Oil organic, cold pressed.
NOT RECOMMENDED:
- emu oil in capsules.
- fish oil or fish liver oils in capsules or in pure liquid.
- If you do purchase fish oils of any kind they MUST be refrigerated to prevent spoilage.
For more information about rancidity, omega 3’s from plants, supplements and other topics, please read my blog at drsylviaonusic.com.

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Meet Dr. Sylvia Onusic
Dr. Sylvia is a nutrition detective whose passion is helping moms, infants and families find the answer to live healthier lives. She is the proud mother of two boys and her experiences during pregnancy, breastfeeding and “raising” the kids inspired her to continue to look for answers about the role of nutrition in determining the health and happiness of MOM and her, baby, growing into a child, and finally the adult he/she will become. Science, as a partner, continues to give us great insights into that process. Read more