Nutrition: The Anti-Aging Factor
Why spend thousands of dollars on anti-aging products when you can learn some secrets to successful aging in this article ! If you are prematurely gray-it’s a portent of accelerated aging—oxidative damage is accumulating, telomeres are shortening, and the result is accelerated aging, wrinkles, liver spots, brain shrinkage, and more gray hairs. These fires can be dampened by switching out the fructose, alcohol and snack foods, which act to produce AGE,’s (accelerated glycation endproducts) for the right antioxidants such as melatonin, selenium, vitamins D and B12 found in fresh foods and supplements. Melatonin creams protect against sunburn and even help to re-grow hair. Probiotics are the secret to anti-aging for the world’s oldest peoples. Fluorides in the water and foods promote sagging, wrinkling skin and damaged brains.